Parenting is not meant to be done alone. I’ll help you tap into your natural wisdom while teaching you essential insights into brain and child development, so you can confidently support your child’s big emotions. With this deeper understanding, we’ll create more space for joy and connection, and reduce the stress and chaos of parenting—together.
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ParentingÂ
Three Essential Pillars of Parenting
Self-Regulation and Self-Care for Moms (and Dads)
Parents should prioritize their own emotional well-being and self-care to effectively support their children. Practicing self-regulation helps parents manage stress and respond thoughtfully, fostering a healthier family environment.
Understanding Child DevelopmentÂ
Knowledge of how children grow and develop—physically, emotionally, and cognitively—helps parents respond appropriately to their child's needs at different stages of life.
Providing Guidance & Connection
Building a strong emotional bond with your child is essential. This involves being present, understanding their feelings, and fostering trust, creating a safe space for open communication.Â
Providing clear, age-appropriate guidance helps children understand expectations and navigate their world. This includes setting boundaries, offering structure, and teaching problem-solving skills to promote independence.
Create Calm and Connection
With parent support, resources, and insights into how your child's brain works, you can make small changes that create space for your relationship to grow and thrive with your little one.
My top-selling course is the essential foundation for all parenting strategies and techniques!
The Brainstorms and Breakthroughs course is a transformative program designed to empower parents with essential knowledge and practical skills to foster deeper connections with their children. Through 12 engaging modules, moms (and dads)Â will explore critical aspects of child development, uncover effective communication strategies, and learn how to create a nurturing environment that promotes secure attachment. Each module is enriched with countless resources and tools, along with four monthly group coaching calls to provide personalized support and guidance. By the end of the course, parents will be equipped with the insights and confidence to navigate the challenges of parenting, turning everyday moments into meaningful breakthroughs for their families.
Try this FREE MasterclassÂ
Free Masterclass on Emotional Regulation
In this masterclass, Calm and Connected, I’ll be sharing practical, research-backed strategies to help you manage your emotions more effectively during stressful moments. You’ll learn how to shift from reactive parenting to more intentional, mindful responses, creating a calmer and more positive environment for you and your child. Most importantly, you’ll discover how to strengthen your emotional connection, fostering a secure attachment that supports your child’s emotional well-being and resilience.
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Grab Calm and Connected ClassBuy the Cornerstone Course
**Brainstorms and Breakthroughs** is a cornerstone course that every parent should prioritize. It provides essential insights into child development and practical strategies for building deeper connections with your children. By investing in this foundational course, you'll gain the knowledge and skills to navigate parenting challenges effectively, fostering secure attachment and emotional resilience. This course sets the stage for long-term success, empowering you to approach future parenting decisions with confidence and clarity. Don’t miss the chance to create a nurturing environment that will benefit your family for years to come!
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1 on 1 Parent Coaching
My **1-on-1 coaching** sessions offer personalized support tailored to your unique parenting journey. Unlike therapy, these sessions focus on empowering you with practical strategies, insights, and actionable steps to enhance your parenting skills and deepen your connection with your child. Whether you’re navigating challenges, seeking guidance on specific issues, or wanting to develop new skills, our coaching provides a safe and supportive environment to explore your goals and achieve breakthroughs. Let’s work together to create a fulfilling and enriching family life!
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Book A Parent SessionPersonal Development and Wellness Coaching
Coaching is a partnership focused on developing the client’s awareness, thinking, and abilities to help the client identify and achieve his/her goals. The focus of coaching is the development and implementation of strategies to reach client-identified goals of enhanced performance and personal satisfaction. Coaching may address specific personal projects, life balance, job performance and satisfaction or general conditions in the client’s life.  In coaching conversations, I will be direct and honest and encourage the Client to do the same. Coaching is a thought provoking and creative process that inspires the Client to maximize their personal and professional potential. Please note that coaching should not be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment
Book A Coaching Session
Hey there, I’m Dr. Julie!
I am Dr. Julianne Monday, a dynamic professional dedicated to fostering growth and transformation in others. I began my journey as a teacher, where I discovered my passion for helping individuals unlock their potential. This passion inspired me to pursue a career in psychology, where I gained years of clinical experience and honed my understanding of human behavior. Now, I am evolving once again, combining my diverse expertise as a parent coach and personal development and wellness coach. Driven by a desire to reach more people and share actionable tools for growth, I empower individuals and families to navigate challenges, foster resilience, and create meaningful, lasting change in their lives.
As a child psychologist and parent educator, my passion for starting these parenting courses stems from a deep desire to empower parents like you. I believe that understanding brain development is key to creating a safe, present, and nurturing environment for your children.
As a parent coach, my goal is to equip you with the knowledge and aligned skills needed to foster genuine connections with your kids. Together, we’ll explore practical strategies that not only promote secure attachment but also transform everyday interactions into meaningful moments. Let’s embark on this journey of connection and growth together!
In personal development coaching, my focus is on empowering you to align every aspect of your life—mind, body, emotions, and spirit. We’ll work together to identify barriers, create actionable strategies, and cultivate balance and resilience. This holistic approach is designed to help you thrive in all areas of life, unlocking your full potential and achieving meaningful, lasting transformation.
